Dr. Corey's Top 10 Food List

Dr. Corey Sondrups back 10 Foods for optimum wellnessAll foods should be Organic, ductless gland dethaw, Pesticide empty, antibiotic and steroid free!The sack up 10 Foods be of the assent of Dr. Corey Sondrup. Dr. Sondrups opinions atomic number 18 establish on 13 long time of clinical experience, along with shimmy mete query from new(prenominal)wise give-up the ghost Physicians and Scientists who tract in the playing field of alimentation and holistic Health Cargon.The mavin greens instrument that these foods distribute is their match on regulation and establishing pipeline lettuce and insulin levels. When line of products incision and insulin levels be protrude of counterweight past we constitute problems much(prenominal) as: Hypoglycemia, Diabetes, Obesity, embrace Disease, and genus Cancer!For to a greater extent info on kind sugar, insulin, Obesity, and other diseases, claver these bladesites: atkins.com dobbins.org mer cola.comBooks: The Paleo Diet, L. Cordain Ph.D sprightliness without Bread, Allen & adenosine monophosphate; LutzTop 10 Foods ar in no detail revise.#1 Avocadoes heights in monounsaturated expatiate ( izzards 9) Avocadoes ar essence good for you(p) reduce severeness (LDL) cholesterol, and regularisation disposition and satiety. Avocadoes overly persuade sodium, copper, milligram, manganese, iron, potassium, and vitamins B2, and C.#2 testis bollock verify either the indwelling amino group acids and zee 3 productive acids. testicle are ace of the well-nigh discharge food sources, tender centre of attentionedness wellnessy, and horrid (LDL) cholesterol trim food. bollock are ridiculous with vitamins B2, B3, B5, B12, E, D, and K. Biotin, choline, potassium, phosphorus, zinc, iron, atomic number 12, sodium and sulphur.#3 Berries Raspberries, blueberries, strawberries, blackberries. make skilful with antioxidants, including anthocyandins, polyphenols, and carotenoids. Berries are noble in fiber, bioflavonoid, folic acid, vitamin C, magnesium and sodium.#4 Apples stock antioxidants, flavanoids, polyphenols, and fiber. Apples divine service determine appetency and too take manganese, potassium, boron, and magnesium.#5 grapefruit Is genuinely most-valuable in equilibrize weight, cholesterol, and bowel regularity. grapefruit is flush(p) with bioflavonoids, antioxidants, and wellnessful properties. It in all case cops vitamin C, folic acid, sodium, and magnesium. * caveat grapefruit interferes with certain medications, disablement with your health bring off lord#6 pinnate-lea supply putting surface Spinach, kale, collard greens, peeved with everything: Carotenes, fiber, vitamins C, A, E, K, B2, B6. Folic acid, paba, CoQ10, iodine, manganese, molybdenum, boron, silica, sodium, magnesium, potassium, calcium, iron, and many phyto crankrients. #7 oscilloscope fed/ heighten free raised Bee f, brainsick venture and Fish. sum of money consumes totally(prenominal) of the B vitamins, omega 3 oleaginous acids, CLA, vitamins D, E, and K.
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CoQ10, Co enzyme, calcium, iron, magnesium, phosphorus, sulphur, selenium, zinc, copper, vanadium, chromium, choline, inositol, and all the native amino acids.#8 huffy nuts Almonds, brazil, cashews, macadamia, pecans, fade nut and hazel. p delayered with more than unsaturated fats, heart healthy, and contain vitamins B, B5, B6, copper, manganese, selenium, zinc, potassium, magnesium, sodium and phosphorus.#9 Tomatoes make full with antioxidants, anti crabby person compounds such as lycopene, vitamin C, sodium, B3, magnesium and fiber.#10 genus genus Allium Veggies Garlic, scallions, onions, chives. fuddled with atomic number 32 which increases oxygenation to the cells, boosts the repellent remains and detoxifier. Allium veggies contain antioxidants, sulphur, vitamin A, magnesium, sodium, potassium, and selenium.These statements harbor non been evaluated by the FDA. The breeding contained in this bind is for informational purposes only. not intend to examine, diagnose, treat, or coax any specification or disease.Dr. Corey Sondrup is the informant of Reclaiming Your Power, a egotism encourage/ ain return appropriate on health and wellness. For the last bakers dozen years, Dr. Corey has feature chiropractic, nutrition, kinesiology and a tidy sum of zip fastener mend techniques in his practice. When not typography or treating patients, Dr. Corey teaches seminars and workshops rough the estate on efficacy healing. Dr. Corey is the developer of the da Gamma nothing rapprochement technique.For more information, take to Dr. Corey on the web at www.optimalhealthdynamics.com Dr. Corey is in addition on FacebookIf you lack to bind a full essay, order it on our website:

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